The Cold Plunge + Sauna Ritual

This restorative four-step ritual is designed to support the skin through heat, cold, and recovery, helping maintain balance, hydration, and barrier integrity before and after sauna and cold plunge sessions.

Begin with the Oil Cleanser to gently cleanse and prep the skin before heat exposure. Mist with the Green Tea Hydration Mist to calm and replenish moisture, keeping skin balanced through the sauna. After cold plunging, apply the Golden Rose Tallow Serum to deeply nourish and restore, then seal everything in with the Sol + Bloom Balm to lock in hydration and protect the skin barrier.

Together, this ritual helps soothe temperature-stressed skin, replenish lost moisture, and leave skin calm, resilient, and comfortably nourished - before, during, and after contrast therapy.